01.09.21 WORKOUT
WORKOUT
Repeat for 30 minutes:
- Max devil presses (light weight)
At the top of every even minute, perform a :30 plank
Goal RPE: 7-9
REFLECTION: MOST GRATEFUL
What are you most grateful for today?
Without intention, we can easily focus too much on the worries of life; most of which we have no control over.
It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.
While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)