MOVEMENT FOCUS: EXPLOSIVENESS (Review Day)
Long Jump Test:
- Do a few attempts at a max long jump
High Jump Test
- Do a few attempts at a max high jump
Take note of how long and high you’re able to jump. Compare your performance to Monday’s. Record any observations you’ve made this week.
Complete the following:
- Sprint (~:1 min)
- 21 jump squats
- 14 burpee pullups
Goal RPE: 6-8
Suggested timecap: 18 minutes
REFLECTION: COMPOUND INTEREST
Homework - Over the weekend, find an Opportunity to do another baby step that will not give you results immediately, but will add some compound interest to your life.