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01.08.21 WORKOUT

MOVEMENT FOCUS: EXPLOSIVENESS (Review Day)

Long Jump Test:

- Do a few attempts at a max long jump


High Jump Test

- Do a few attempts at a max high jump


Take note of how long and high you’re able to jump. Compare your performance to Monday’s. Record any observations you’ve made this week.


WORKOUT

Complete the following:

- Sprint (~:1 min)

- 21 jump squats

- 14 burpee pullups

- 7 dumbbell or barbell snatches (heavy weight)


Goal RPE: 6-8

Suggested timecap: 18 minutes


REFLECTION: COMPOUND INTEREST

Homework - Over the weekend, find an Opportunity to do another baby step that will not give you results immediately, but will add some compound interest to your life.