01.06.21 WORKOUT

MOVEMENT FOCUS: EXPLOSIVENESS (Day 3)

3 sets:

- 10 power cleans (medium weight)

Be as explosive off the ground as possible. Take note of when you start to become tired and less explosive.

WORKOUT

Complete 3 cycles:

- 120 jump ropes (medium volume)

- 30 dumbbell cleans (medium weight, medium volume)

- 30 dumbbell thrusters (same weight, medium volume)

Goal RPE: 6-8

Suggested timecap: 18 minutes

REFLECTION: COMPOUND INTEREST

These baby steps have added up over time to create an effect of compound interest in your life, despite progress not usually being immediately visible. What was your motivator for taking these baby steps despite not immediately seeing results?