01.05.21 WORKOUT

MOVEMENT FOCUS: EXPLOSIVENESS (Day 2)

Repeat for 5 minutes:

- 1 broad jump

- :10 fire build

Do your best to make each broad jump as explosive as possible, and take note of when you begin to get tired and when you become less explosive.

WORKOUT

Complete the following:

- 1 x 10m handstand walk (short distance)

- 10 dumbbell or barbell snatches (medium-light weight)

- 2 x 10m handstand walk

- 20 dumbbell or barbell snatches

- 3 x 10m handstand walk

- 30 dumbbell or barbell snatches

- 4 x 10m handstand walk

- 40 dumbbell or barbell snatches

Goal RPE: 6-8

Suggested timecap: 20 minutes

REFLECTION: COMPOUND INTEREST

In what way have you gradually improved your life over the span of months or years, one baby step at a time? (For example, working out several times a week, drinking lots of water, telling yourself positive thoughts)