01.04.21 WORKOUT

MOVEMENT FOCUS: EXPLOSIVENESS (Day 1)

Long Jump Test:

- Do a few attempts at a max long jump

High Jump Test

- Do a few attempts at a max high jump

Take note of how long and high you’re able to jump. Record results to compare to Friday.

WORKOUT

Complete 2 cycles:

- Run (~5 min)

- 15 toes to hands (light volume)

- 12 jumping lunges (light volume)

- 9 V-ups (light volume)

Goal RPE: 7-9

Suggested timecap: 14 minutes

REFLECTION: SMART THOUGHTS FOR SMART GOALS

Turn in Homework: Did you DO WORK on the things you need to have in place in order to set successful goals?